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Showing posts with the label Balance living

Healthy Living

Alcohol also contributes to lifestyle diseases. Good to see billboard such as this one declaring war on alcohol abuse. Fear of death makes people doing the wrong things. Fear should be a wake up call for one to think about taking advice, council, and changing one’s tactics to avoid death. So often people all around us let fear grip them as if there are no choices to make. We fear death, that’s inevitable, but must also not allow that fear to take complete control of our lives. Think about how to get out of that fear. Think about the options available. This was part of the discussion I had with Dr. Chris Kinibi, the Medical Director of the University Clinic last week. I had visited him after going through one and half week of illness resulting from severe cold and flu. I contracted the cold and flu illness from staying out late and in the open the previous weeks as a result of visiting several ‘haus krais’. It was that exposure to the elements of dust, airborne bacter